A young woman stands on a sidewalk in a casual athletic outfit, wearing a black cap, black Nike sleeveless top, black Nike shorts, and white sneakers, with greenery and a brick wall in the background.

  • Head Coach - Owner

    CSCS | CPT | USAWL1

    Born and raised in Chattanooga, Tennessee, I am a certified strength and conditioning coach (NASM CSCS) with over five years of experience developing resilient, high-performing athletes and clients. My professional background is grounded in biomechanics and kinesiology, with additional expertise in exercise recovery and therapy, Olympic weightlifting (USAW Level 1), and applied nutrition. This foundation allows me to coach with precision, intent, and long-term outcomes in mind—not trends or shortcuts.

    I have worked with athletes of all ages and competitive levels and have been mentored by elite strength coaches, physical therapists, and sports medicine professionals. That exposure shaped a training philosophy centered on movement quality, intelligent loading, and durability.

    My personal background includes seven plus years of basketball, culminating at the Division I collegiate level. Now transitioning into competitive bodybuilding for the last three years. I train every client—athlete or not—using the same performance-driven principles demanded in sport. Coaches have made the biggest impacts on my life and I strive to do the same. Find comfort in the hard and live with forward intent.